We have been working diligently to produce these online classes.
We believe that these are among the best that you will find!
These classes are free for you to try,
but when you find yourself taking these classes regularly,
please consider paying, as you are able,
by contacting us through our email link on our front page.
New classes will be added every month.
Follow the words.
Look at the video if you need an example.
you may not be able to move deeply into the postures without the heat of our room.
Practice patience along with persistence,
and meet the posture where are you are in the moment.
We Hope You have a Great Class!