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Signed in as:
filler@godaddy.com
Hatha means Exercise
Our Class is a Beginning Yoga class, for Anyone!
You begin with a breathing exercise to warm you up,
then Twenty-Six basic yoga postures,
then another breathing exercise at the end to cool you down.
Regular Practice will Improve Your:
Strength, Flexibility, Balance, Patience, Determination, & More!
Get Fitter + Gain Confidence + Feel Better + Meet Great People
Our Room is heated, to help you try the postures.
Bring a mat, towel, and water, or we have them here for you.
You can see Our Class by visiting "Online Classes" at the top of this page.
Please email, text or call if you have any questions.
We Look forward to Your next Class with Us!
Accuracy means our Class is designed to safely lead you through your natural range of motion.
By following the alignments, you learn to engage your muscles correctly,
and get the best stretches,
and develop your mind body connection.
Each posture has specific benefits, and overall they add up to better health!
Hatha Yoga doesn't need to be complicated,
and you don't need to do every posture all the way to have a great class and get lots of benefits.
Ninety Minutes of basic yoga postures.
Come be challenged by the simplicity.
Our Class is (basically) the same every time.
Why?
Consistency enables you to learn the postures,
and along the way you improve your health and get to know yourself better.
Instead of a variety of classes, we believe that the best results come from regularly practicing accurate, simple postures.
The class doesn't change, you change!